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Restorative Yoga Sequence to Relax the Mind and Body - Yoga Rove
Yoga Selection - Seated pranayama is often preceded in a yoga sequence by restorative poses that help to calm the nervous system and clear the mind. It will often follow on from
Restorative Yoga for Beginners: Gentle Poses for Relaxation and Healing: Clarke, Julia: 9781646111848: Amazon.com: Books